Amount of Tryptophan in Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
In 100 g (Grams) of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) there is 0.103 g of Tryptophan. Change amount
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Tryptophan
Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Sea lion, Steller, meat with fat (Alaska Native)
|
1.6 g
|
1.6%
|
Egg, white, dried, stabilized, glucose reduced
|
1.427 g
|
1.43%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.266 g
|
1.27%
|
Sea lion, Steller, kidney (Alaska Native)
|
1.2 g
|
1.2%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.181 g
|
1.18%
|
Soy protein isolate, potassium type
|
1.116 g
|
1.12%
|
Soy protein isolate
|
1.116 g
|
1.12%
|
Seeds, sesame flour, low-fat
|
1.097 g
|
1.10%
|
Egg, white, dried
|
0.999 g
|
1.00%
|
Seaweed, spirulina, dried
|
0.929 g
|
0.93%
|
Seeds, sesame flour, partially defatted
|
0.882 g
|
0.88%
|
Soy protein concentrate, produced by alcohol extraction
|
0.835 g
|
0.84%
|
Soy protein concentrate, produced by acid wash
|
0.835 g
|
0.84%
|
Whale, beluga, meat, dried (Alaska Native)
|
0.797 g
|
0.80%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
0.795 g
|
0.80%
|
Egg, whole, dried
|
0.775 g
|
0.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
0.771 g
|
0.77%
|
Winged beans, mature seeds, raw
|
0.762 g
|
0.76%
|
Seeds, cottonseed flour, low fat (glandless)
|
0.752 g
|
0.75%
|
Tofu, dried-frozen (koyadofu)
|
0.747 g
|
0.75%
|
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is a type of Cereal Grains and Pasta. The most significant nutrients in Spaghetti, protein-fortified, cooked, enriched (n x 6.25) are listed below.
Water
|
59.73 g
|
59.73%
|
Energy (calorie)
|
164 kcal
|
|
Energy (joule)
|
686 kJ
|
|
Protein
|
8.86 g
|
8.86%
|
Total lipid (fat)
|
0.21 g
|
0.21%
|
Ash
|
0.31 g
|
0.31%
|
Carbohydrate, by difference
|
30.88 g
|
30.88%
|
Fiber, total dietary
|
2 g
|
2%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
0.72 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
50 mg
|
0.05%
|
Potassium, K
|
42 mg
|
0.04%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
0.5 mg
|
|
Copper, Cu
|
0.084 mg
|
|
Manganese, Mn
|
0.417 mg
|
|
Selenium, Se
|
25.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.298 mg
|
|
Nutrients in Spaghetti, protein-fortified, cooked, enriched (n x 6.25)